Procrastination is one among many forms of self-sabotage and it can tell you a lot about yourself if you are willing to look.
Here is something for you to journal about
Are you self-sabotaging?
Are you afraid of success? or of failure?
Are you procrastinating simply because a specific task is boring and not aligned with you?
What is on your way of achieving what you need to do and the goals you have set for yourself?
Take your favorite pen and notepad and gooooo, don't judge yourself, write everything that comes to your mind. Let me know in the comments below what you will have discovered so I can celebrate you :)