Do you know about the Universal Law of Least Resistance?
Energy goes where it can flow...
In other words, what we resist persists, what we allow will flow.
Emotions are energy in motion, if you block the flow of your emotions by rejecting or ignoring them, you go against nature, therefore you harm yourself.
If you need, I have a course available in my library.
Featuring a Jamaican beach of the Hanover Parish <3