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How to be at peace with your past so it doesn't define your present | 6 healing tips

I know it's easier said than done. Nobody said being at peace with the past was a piece of cake BUT let me tell you that it doesn't have to take ages or be more painful than you think!

In fact, it is possible to accelerate your healing journey without bypassing. I know this for a fact, with personal proofs and also through my clients.

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How to be at pease with your past so it doesn't define your present 6 healing tips

Podcast episode - motivational talk about healing the past

In this episode, we are:

- debunking a myth: "The past is past and you should leave it where it is"

- talking about 2 things you need to start healing the past

- why you need to heal the past - 6 reasons to boost you

The secret to healing your past

The "secret" if I may say so, is to heal holistically, meaning considering all the aspects of your being and not only one aspect.

You are whole, your body is not separate from your mind, from your emotions, from your soul or from your energy.

You are ONE with yourself so to accelerate your healing, you need to consider all aspects of yourself.

Every aspect of yourself is worthy of love and acceptance.

Nothing is permanent, what you don't like or struggle to accept about yourself does NOT define you and you can change, improve, grow and evolve!

You do this not by running away from yourself or rejecting yourself, but from a place of self-love, because you're SO worthy of feeling good and at peace that you decide and commit to your own wellness :) It's so worth it... YOU ARE SO WORTH IT!!!

You are whole, you are home within
You are whole, you are home within

Benefits of healing your past and creating peace

I could go on and on about the benefits on your health, sleep quality, diet, nervous system and overall wellness, on your emotions, on your thoughts and mind, on your vitality and your energy level... I can never shut up about it because I know this is the key to creating the life you want to live... A life you love and feel excited to wake up to every day!

So I'll "only" give 6 benefits - but let me tell you that anything you desire and wish you had right now is on the other side of healing and shifting a limiting belief

(Side note: and no, you do NOT need to be 100% healed - does that even exist? - to have anything you desire and yes, you can still definitely be successful even if you have limiting beliefs - I'm basically talking about optimizing your life and removing what's standing in your way and what feels uncomfortable and disturbing and creating hindrances)

6 examples of what happens when you heal and create peace with your past:

  • You can use your emotional intelligence: you still feel emotions, obviously, but you understand that fear, anger and other "negative" emotions are part of life and they're just energy in motion, they don't define you so you let them flow. You understand and regulate your emotions to grow, to perceive situations and other people's intentions, you optimise your communication and improve your interactions. You raise above drama, you realize when drama is about to be created and you don't (actually can't) feed it anymore

  • you know how to deal with your thoughts and shift them, you are aware of their origins and nature and you know how to shift them because you are aware that you can actually choose what you allow in your mind and what you allow to affect you - you're no longer a slave to your thought patterns.

  • your health and wellness improves: better sleep, better diet (you no longer crave junk food and have less to no emotional eating urges), you have more energy and vitality, more creativity

  • you feel free and like everything is possible, you think in terms of solutions and seek expansion from every situation (no longer controlled by fears or by relatives or friends' expectations, you're no longer afraid to disappoint or be judged)

  • your relationships improve, no more codependency but more interdependency, you co-create with your aligned people

  • you live more mindfully and your self-awareness (and awareness in general) increases, which helps you consciously respond and engage in situations (or not!)

Create peace and freedom as you heal your past
Create peace and freedom as you heal your past

6 tips to heal and create peace with your past

1- Physically:

Notice where you hold tensions or pains in your body, especially when you go through stressful situations. Be present with your body and exhale the tensions as you stay centered (= focused on yourself, on your body)

2- Mentally:

Become aware of thought patterns that are coming back and refuse to engage in "worst-case scenarios".

Also become aware of your "false truths" (deliberate use of an oxymoron here): what beliefs do you have that you have considered as truth but are actually limiting and an illusion or based on a situation that is now outdated?

2 ways to do that:

- Take each area of life and ask yourself what you believe about money, health, joy, success, love, relationships...

- Think of your goals and notice what thought pattern comes up when you think of reaching your most desired goal (the famous "yes but what if", all these objections that your mind (aka the party p00per) will come up with)

3- Emotionally:

What triggers you?

What situations tend to generate strong emotional reactions within you?

What type of emotions?

When did you first experience this type of emotions and reactions?

How can you be there for yourself?

4- Spiritually:

Do you have patterns that are so deeply part of your reality and you can't really trace them back to a specific point? Like there's no specific event you can think of, no real starting point, almost as if you were born with these.

If you find some, you can feel free to let me know and book your free clarity call, we can talk about it. These are usually either from a past life or inherited from your family.

Write them down to raise awareness and notice when they come up in your life.

5- Energetically:

When you heal at each of these 4 levels I just mentioned, you automatically heal energetically and release patterns from your cellular memory, you remove strong energy imprints. You can accelerate this with an energy cleanse: either having a session with me or learning how to cleanse your own energy

6- Asking for help is a sign of strength:

You don't have to do it alone, you can heal and accelerate your healing journey with the help of someone who's been doing it consciously on herself since 2008 (like yours truly) I gave my 1st energy healing session in 2009 and I've been doing it full time since 2016.

You can have a single session or choose to enrol in my 8-week program called "Unshakeable"

In any cases, I'm inviting you to book your free clarity call so we can get to connect and chat about your current situation, i'll give you clarity on what you could benefit from focusing on in priority. Never underestimate the power of a simple conversation because it's always more than just a "simple conversation" at an energy level.

To conclude, I just want to say that even if you don't feel that your life is perfect right now, you can still feel satisfied and grateful, knowing and trusting you're doing your best to create your reality and a better future for yourself.

Remember you can always change what you're not 100% satisfied with and if there are things or situation that you can't change right now and people you can't avoid, you can develop and create a space within yourself where you can get back into your center, feel safe and peaceful, a place within where your external world can't move you (that's actually exactly why I called my program "Unshakeable").

If you think you need more strategies or more knowledge to run your business so that everything can fall into place once you have this course or that skill or once you have money or clients. I'd like you to pause for a second and ask yourself what the truth is (been through that too, no judgment here).

Of course these things can unlock doors and are compatible with where you are now, you can still succeed and grow a successful business even if you haven't healed or created peace with your past - don't get me wrong!

My point is that if you feel your past is "haunting you", consider it your calling... it's your soul calling you home to yourself, all you need is yourself.

If you push pains away, they'll get back to you in a way or another, in any way, shape or form.

It always starts with you and within you. You are your most important asset to invest in (investment is not only about money it's about time and energy altogether, your efforts, your own resources - money is energy anyway).

Always choose yourself, you won't believe how much you'll have changed! You won't recognize yourself YET you'll feel more yourself than ever!

If you need to chat, I'm here!

Take care and I wish you all the best on your healing journey!

Much love,


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